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Excessive sugar intake poses a multitude of serious health risks, including tooth decay, increased cavity risk, gut discomfort linked to fructose absorption issues, strains on the pancreas leading to type 2 diabetes, harm to liver and brain health, and raised risks of heart disease and joint pain. This article highlights the various detrimental effects of …

This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening to uplifting music. Additionally, practicing gratitude is highlighted as an effective way to reduce stress and enhance mood. These lifestyle hacks can be applied in every dimension of …