Almonds, often referred to as the king of nuts, are packed with nutrients and health benefits that make them a staple in many diets worldwide, including Indian households. From being a go-to snack for weight watchers to being soaked and given to children for brain development, almonds are incredibly versatile and nutrient-dense. But how many …
Eating almonds regularly may help recover from exercise by reducing muscle fatigue and soreness, a new study has found. The findings, published in the journal Current Developments in Nutrition, could promote greater adherence to physical training, a topic that warrants further investigation in future studies, researchers noted.The research team, which included scientists from San Diego …
You get anti-aging vitamin E from almondsAlmonds contain 25.63mg of vitamin E per 100g, a powerful antioxidant. This vitamin protects skin cells from damage, reduces signs of aging, and keeps skin hydrated, giving you a glowing complexion and healthy, youthful skin. Source link
