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Dry eyes are a common issue, especially in a screen-heavy lifestyle. They occur when the eyes don’t produce enough tears or when tears evaporate too quickly, leading to discomfort, redness, and sometimes even blurry vision. While it’s important to consult a doctor for chronic dry eyes, some effective home remedies can provide relief and improve …

Protein plays a crucial role in the health and growth of hair. Hair is primarily made up of keratin, a protein, and providing your body with the right type of protein can help promote hair strength, thickness, and overall health. A diet rich in protein not only supports hair growth but can also prevent hair …