Get Fit Bharat

Tag: Adaptation

HomeAdaptation

As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility, and energize you for the day ahead.Gentle Warm-UpBegin by creating heat from within. While …

File photo of Iga Swiatek© AFP French Open champion Iga Swiatek escaped with a one-month suspension for a positive doping test after convincing the International Tennis Integrity Agency that it had not been intentional, the ITIA announced on Thursday.  Poland's Swiatek, 23, tested positive for the prohibited substance trimetazidine (TMZ) in an out-of-competition sample …

It’s a sight few expected—Pep Guardiola, usually the picture of calm control, pacing the sidelines with frustration etched across his face. Manchester City, the reigning Premier League champions, have hit a rough patch unlike anything they’ve faced under Guardiola’s leadership.A 3-3 draw with Feyenoord on November 29 marked their sixth straight game without a win—five …