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Tag: Adaptation

HomeAdaptation

Manifestation is more than just wishful thinking and neuroscientist Dr. James Doty has just made it easier for us to understand. In a podcast with author Mel Robbins, the neuroscientist shared his daily manifestation routine.Manifestation is the process of bringing your desires and goals into reality through focused intention, belief, and action. Rooted in the …

There's a reason squats are a classic: they're efficient and effective, and you can do them almost anywhere. You'll be shocked to learn that a squat workout helps you develop six-pack abs in addition to improving your legs and hips! To keep things interesting, it's worth trying out different kinds of squats because the lower-body …