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How you cook your food isn't just about making it taste good-it can change how much nutrition you're actually getting. While we often obsess over buying the freshest produce or the highest-quality cuts of meat, the real magic (or disaster) happens during the cooking process. Whether it's steaming, grilling, or frying, the method you choose …

Indian pace veteran Mohammed Shami made a triumphant return to competitive cricket after a year-long injury layoff, taking seven wickets in Bengal's thrilling 11-run win over Madhya Pradesh in their Ranji Trophy match on Saturday. Shami's performance included a four-wicket haul in the first innings, and he also contributed with the bat. His …