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Love eating 'dal'? Lentils are considered a nutritional powerhouse, as they are packed with proteins, manganese, iron, potassium, and more. But the staple (lentils) for vegetarians has gone viral on the internet after a video raised serious concerns over the authenticity of the regular 'dal' we eat. Recently, a woman took to her Instagram to …

Expensive spa getaways and fancy juices are not necessary for body detoxification. A 20-minute workout in the morning can do wonders for the body's daily detoxification, circulation, and rejuvenation. This easy exercise routine uses movement, breathing, and stretching to help with your natural detox.Begin with 5 minutes of dynamic stretchingDynamic stretches at the beginning of …

India, once synonymous with rapid population growth, is now witnessing a decline in fertility rates. According to the United Nations, the country’s fertility rate has dropped to 2 children per woman as of 2024—a sharp decline from 6.2 in 1950. Although this development is consistent with worldwide trends, it presents both opportunities and difficulties for …