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When we think of South Indian cuisine, dishes like sambar, dosa, idli, and vada come to our minds. But did you know that rasam has its own place in this cuisine? A classic rasam is made with a mixture of delicious spices, including the sourness of tamarind, the sweetness of jaggery, and the spicy taste …

We are often exposed to pollutants and toxins through air and water. Currently, poor air quality in several regions of India, especially Delhi, has raised health concerns. According to the World Health Organization, breathing in pollutants can lead to inflammation, oxidative stress, and immunosuppression throughout the body, impacting the lungs, heart, brain, and other organs. …