Get Fit Bharat

Category: Health

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If you are reading this, you are probably new to the world of alcohol or maybe someone who's tried a sip and wondered, “How do people enjoy this stuff?” For many, the first experience with alcohol can be less pleasant. Because, honestly, it's an acquired taste. The good news is that you don't have to …

Eating almonds regularly may help recover from exercise by reducing muscle fatigue and soreness, a new study has found. The findings, published in the journal Current Developments in Nutrition, could promote greater adherence to physical training, a topic that warrants further investigation in future studies, researchers noted.The research team, which included scientists from San Diego …

Dr Avin Thaliath's A Baker's Journey- Science in the Art of Baking is an eloquent blend of culinary science, historical anecdotes, and practical artistry. This book explores the intricate processes that define the craft of baking while celebrating the transformative power of bread-making as both an art and a science. Thaliath, a seasoned pastry chef …

India expects food inflation to slow in the coming months, backed by a bumper summer crop harvest, and remains "cautiously optimistic" on its economic growth, according to a government report. "A bumper kharif (summer crop) harvest is expected to lower food inflation in the coming months," the report said.India's retail inflation surged to a 14-month …

Now that the pollution in North India has finally calmed down, winter is officially here. And you know what that means – time to snuggle up with a steaming mug of your favourite drink. For many of us, coffee is the ultimate winter sidekick – that warm cup that gets us through cold mornings and …