The foods to avoid with tea in the morning These foods are high in sugar and fats, which can spike your blood sugar levels. Tea, especially black tea, contains tannins that can hinder iron absorption, making it worse when combined with sugary or processed baked goods. Source link
Foods you should never have in the morning with tea
The foods to avoid with tea in the morning
These foods are high in sugar and fats, which can spike your blood sugar levels. Tea, especially black tea, contains tannins that can hinder iron absorption, making it worse when combined with sugary or processed baked goods.
